Benefits, Dosage, and Side Effects of Glutathione
Glutathione is a powerful antioxidant produced naturally by the body. It plays a vital role in protecting cells from damage, boosting the immune system, and preventing chronic diseases. In recent years, glutathione has gained popularity as a supplement, with many claiming that it can improve skin health, reduce oxidative stress, and enhance athletic performance.
Benefits of Glutathione
Powerful antioxidant: Glutathione is a potent antioxidant that helps to neutralize harmful free radicals and protect cells from damage.
Boosts immune system: Glutathione helps to strengthen the immune system by supporting the production of white blood cells and reducing inflammation.
Improves skin health: Glutathione is believed to improve skin health by reducing hyperpigmentation, preventing wrinkles and fine lines, and improving skin elasticity.
Reduces oxidative stress: Glutathione helps to reduce oxidative stress, which is a major contributor to many chronic diseases, including cancer, Alzheimer's disease, and heart disease.
Enhances athletic performance: Glutathione has been shown to enhance athletic performance by reducing muscle damage and fatigue, improving recovery time, and increasing endurance.
Dosage of Glutathione
The optimal dosage of glutathione depends on various factors such as age, sex, weight, and overall health. The recommended dosage for oral supplementation ranges from 250mg to 1000mg per day. However, it is essential to consult a healthcare professional before starting any supplementation.
Side Effects of Glutathione
Glutathione is considered safe and well-tolerated when taken within the recommended dosage. However, some people may experience mild side effects such as stomach upset, diarrhea, and nausea. People who have asthma or are allergic to any of the ingredients in glutathione supplements should avoid taking them.
Conclusion
Glutathione is a powerful antioxidant with numerous health benefits. It is essential to ensure that you take the optimal dosage and consult a healthcare professional before starting any supplementation. Although glutathione is generally safe, some people may experience mild side effects. Overall, glutathione is an excellent supplement that can help to improve overall health and wellbeing.
